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Home
About Joan
When to seek therapy
What is CBT?
Articles
Contact Joan
Therapy that works!
(613) 878-9811
☰
Home
About Joan
When to seek therapy
What is CBT?
Articles
Contact Joan
When to seek therapy . . .
Signs of distress are not always obvious. Some distress signals to look for are:
Persistent feelings of sadness, moodiness, loneliness, failure, stress, anxiety, worrying, dissatisfaction
Worry about a child's behaviour, school adjustment or performance
Sexual problems or concerns
Unexplainable fatigue or difficulty sleeping
Difficulties in talking with your partner, spouse, children, parents, other family members, friends or co-workers
The need for tranquilizers, energizers or sleeping aids
Difficulty in setting or reaching goals
Drastic weight fluctuations or irregular eating patterns
Work difficulties, frequent job changes, problems with co-workers
Difficulties with anger, hostility or violence
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